How Planning and Journaling Help in Developing Effective Habits

86,400 seconds is what we get every day and how we use this time decide whether we achieve our goals or not.  The first few seconds after we wake up and the kind of activity we immerse ourselves in, largely decides the tone for the rest of the day and therefore it is important to …

How a Trek Changed my Life – My Experience of – Cultivating Habits

In my earlier post, I spoke about belief and desire to change habits.  Part of the write-up also reflected my own experience.  My father was in the military and was a strict disciplinarian.  He would always exhort us to be physically active and encourage going for an early morning run.  However, as kids we used …

Cultivating Habits – Part – II

“When you really want to achieve something, the entire universe conspires to help you achieve that”.   A lot of us would have either heard or read this piece of wise advice.   What this quote misses though is the tough part.  The part where you have to create and follow habits, which are in …