Have you struggled in sustaining your new habit/s?

  The recent few months forced many of us to change the way we have been living our life compelling us into routines we never imagined getting into.  Working from home which till now was a luxury suddenly became the order of the day.  Concalls and video calls took over traveling as we peeked into …

How Incremental Improvements Help in Developing Habits and Achieving Goals

Vicky was watching a thriller on TV and was awestruck with the way the hero had maintained himself so well, although in his 50’s, anyone could easily pass him off as a 30 year old.  His eyes then focused on his own paunch, prompting feelings of self-pity and misery.  Just in his late 20’s, he …

How Planning and Journaling Help in Developing Effective Habits

86,400 seconds is what we get every day and how we use this time decide whether we achieve our goals or not.  The first few seconds after we wake up and the kind of activity we immerse ourselves in, largely decides the tone for the rest of the day and therefore it is important to …

‘2’ Ways I developed New Habits While Working From Home

Most of us keep delaying our passions for when we have enough money and resources and end up losing the opportunity altogether before even making a try.  Someone rightly said; “The best time to start was Yesterday.  The next best is Now.” Unknown The quote beautifully sums up the price we pay for procrastination and …

Cultivating Habits

When we wake up in the morning, what is the first thing that we ask ourselves?   Have we even asked anything?   Which questions should we ideally ask?   How should we spend the first few waking minutes to set the right tone for the rest of the day?   Let me begin with …