Willpower – the Surprising Ingredient that Sustains Our New Habits

Imagine you have promised yourself to read every day.  The book you want to read has been lying on your shelf for the past 3 months; however, you have not touched it even once.  Your motivation to read is suddenly triggered after attending a training session at office, where the trainer glowingly quoted from books, … Continue reading Willpower – the Surprising Ingredient that Sustains Our New Habits

Improving Our Will Power – Cultivating Habits – Part – III

The last post of mine ended with a question on how to generate and discover the will power to sustain habits (good ones of course).  Willpower to some extent is synonymous with a strong determination, self-discipline, Self-control etc.  A lot of us would have gone through the research on will and delayed gratification.  Weakly willed … Continue reading Improving Our Will Power – Cultivating Habits – Part – III